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Elizabeth found Pilates in South Korea, blending it with aerial training. Now, it’s her self-care, easing back pain and desk-job strain.

Hayley's 2-year Pilates journey transformed her strength, balance, and posture, making hikes easier and life more active—she loves Vero!

Discover how Pilates helped strengthen Sarah's body for a dream hike, improving balance, stamina, and pain management along the way.

Mary and Abe’s journey at Vero Pilates transformed their fitness, boosting strength and flexibility while deepening their bond.

Christina Lundahl, a remarkable member of the Vero Pilates community, has captured the hearts of everyone at the studio with her...

Embark on a Pilates odyssey with Vero for transformative wellness. From frustrating aches to tailored strength!

Vero Pilates in Long Beach debunks 'no pain, no gain' myth, offering a safer, adaptive approach to fitness. Discover long-term well-being!

Read how one member went from personal Pilates goals to deciding to join teacher training to help others!

Our member of the month is an avid runner who decided to give Pilates a try to support her with leg strength and avoiding knee injury.

Learn how to improve your movement practice and support your mental health through the power of breath.

Member of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...

When considering signing up for a Pilates Teacher Training Program, here are some of things you should look for: COMPREHENSIVE training...

Tina is a retired aerospace engineer who in 2021 underwent major spinal surgery including a lumbar spinal fusion. In the spring of 2022,...

At the core of the Pilates Method are the 31 Pilates mat exercises of the mat repertoire created by Joseph Pilates. The mat exercises are...

We are excited to share the story of our Member of the Month! Kathy began her journey with Vero Pilates in May of 2020 when her daughter...

In March 2023 we are launching a comprehensive Pilates teacher training program at Vero Pilates (Long Beach, CA). Our experienced Teacher...

Our December 2022 Member of the Month, Jessie Santiago, first experienced Vero Pilates in a trial class. She had been battling chronic...

Low Back Pain & Stress Low back pain and stress were wreaking havoc on the quality of life of our Member of the Month, Sarah Choe. Sarah...

Meet our April Member of the Month: Amy Koplovsky Amy started practicing Pilates at Vero Pilates in 2015 and immediately connected with...

“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.” – Laura C. – Virtual Vero Pilates Member...