Attaining a Life Long Goal: How Pilates Boosted Strength for a Life-Changing Hiking Adventure
Discover how Pilates helped strengthen Sarah's body for a dream hike, improving balance, stamina, and pain management along the way.
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Veronica Colwell
Oct 42 min read
How Vero Pilates in Long Beach Transformed Mary & Abe's Health and Fitness Journey!
Mary and Abe’s journey at Vero Pilates transformed their fitness, boosting strength and flexibility while deepening their bond.
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veronica4280
Sep 202 min read
Meet Christina Lundahl: Vero Pilates Member of the Month - A True Inspiration!
Christina Lundahl, a remarkable member of the Vero Pilates community, has captured the hearts of everyone at the studio with her...
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Veronica Colwell
Feb 62 min read
Vero Pilates in Long Beach: Unveiling the Healing and Triumph of a Personal Journey
Embark on a Pilates odyssey with Vero for transformative wellness. From frustrating aches to tailored strength!
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Veronica Colwell
Dec 21, 20232 min read
The Truth About Pain in Exercise: A Safer Path to Fitness at Vero Pilates
Vero Pilates in Long Beach debunks 'no pain, no gain' myth, offering a safer, adaptive approach to fitness. Discover long-term well-being!
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Veronica Colwell
Jul 30, 20232 min read
Inspired To Become A Pilates Instructor
Read how one member went from personal Pilates goals to deciding to join teacher training to help others!
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Veronica Colwell
Jul 2, 20231 min read
Pilates Helps Runner Build Leg Strength and Stay Injury Free
Our member of the month is an avid runner who decided to give Pilates a try to support her with leg strength and avoiding knee injury.
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Veronica Colwell
May 7, 20231 min read
"How Breath Becomes Movement" Workshop
Learn how to improve your movement practice and support your mental health through the power of breath.
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Veronica Colwell
Apr 29, 20232 min read
Pilates For Stress Management & Mental Health
Member of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...
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Veronica Colwell
Apr 13, 20232 min read
What To Look For in a Pilates Teacher Training Program
When considering signing up for a Pilates Teacher Training Program, here are some of things you should look for: COMPREHENSIVE training...
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Veronica Colwell
Mar 19, 20231 min read
From lumbar fusion surgery to back on the bicycle
Tina is a retired aerospace engineer who in 2021 underwent major spinal surgery including a lumbar spinal fusion. In the spring of 2022,...
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Veronica Colwell
Feb 27, 20232 min read
Pilates Mat Exercises Make You Stronger!
At the core of the Pilates Method are the 31 Pilates mat exercises of the mat repertoire created by Joseph Pilates. The mat exercises are...
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Veronica Colwell
Feb 7, 20232 min read
Pilates For Spinal Stenosis
We are excited to share the story of our Member of the Month! Kathy began her journey with Vero Pilates in May of 2020 when her daughter...
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Veronica Colwell
Jan 10, 20231 min read
Comprehensive Pilates Teacher Training in Long Beach
In March 2023 we are launching a comprehensive Pilates teacher training program at Vero Pilates (Long Beach, CA). Our experienced Teacher...
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Veronica Colwell
Dec 27, 20221 min read
Pilates For Degenerative Discs and Arthritis
Our December 2022 Member of the Month, Jessie Santiago, first experienced Vero Pilates in a trial class. She had been battling chronic...
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May 6, 20222 min read
Pilates Helps A Stressed Teacher
Low Back Pain & Stress Low back pain and stress were wreaking havoc on the quality of life of our Member of the Month, Sarah Choe. Sarah...
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Apr 8, 20222 min read
Consistency And Accountability in your Pilates Practice
Meet our April Member of the Month: Amy Koplovsky Amy started practicing Pilates at Vero Pilates in 2015 and immediately connected with...
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Feb 25, 20222 min read
Laura C. – Vero Pilates Member of the Month – Pilates for Runners
“I know this sounds too good to be true, but I don’t suffer from low back pain at all anymore.” – Laura C. – Virtual Vero Pilates Member...
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Jan 28, 20222 min read
Pilates Helps With Weightlifting
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Jan 21, 20222 min read
Introduction to Pilates in Long Beach
“Why should I take introductory Pilates sessions before starting a regular program?” Occasionally we get inquiries who ask us this very...
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