Do I Need Private Pilates Sessions in Long Beach?
In short, it depends. Private training can be incredibly beneficial under certain circumstances. Here are some scenarios to consider. New...
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Anna Jacobs
Nov 19, 20211 min read
A Private Pilates Practice For Quality of Life
Meet Studio Member Michael U. Goals Our studio member Michael started his private Pilates practice with Vero Pilates in 2020 with the...
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Anna Jacobs
Oct 8, 20212 min read
A Long Beach Pilates Community That Welcomes YOU!
Meet our studio member Beta Ealy Why did you join Vero Pilates? Beta joined Vero Pilates in January 2020. She mentioned that she enjoyed...
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Anna Jacobs
Sep 25, 20212 min read
Pilates Supports Moms – Nisha Varghese
As a newcomer to Pilates, our studio member Nisha Varghese has already started reaping the benefits of a consistent Pilates practice in...
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Anna Jacobs
Sep 17, 20212 min read
Pilates Supports Moms – Roberta Jeannette
Find out how local Long Beach mom Roberta Jeannette juggles work and home life while making time for her self-care needs, especially...
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Anna Jacobs
Sep 10, 20212 min read
Pilates Supports Moms – Darya Rose
Find out how Pilates supports the busy life of Darya Rose Darya Rose is a busy working mom with 2.5 and 3.5 year old girls who have been...
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Anna Jacobs
Aug 18, 20212 min read
Pilates Helps Improve Flexibility
What is the first thing that comes to your mind when you think of flexibility? If you’re like most folks I speak to every week, you...
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Anna Jacobs
Jun 2, 20212 min read
Benefits To Practicing Pilates With a Friend
Everything is better with a friend! Friends have a unique way of knowing how to support us. They are aware of the joys and struggles we...
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Anna Jacobs
May 20, 20212 min read
Hike Better With Pilates
Foot And Ankle Strength And Mobility for Hiking Better The practice of pilates includes a series of exercises called Footwork. The series...
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Anna Jacobs
Apr 30, 20213 min read
Three Ways Pilates Benefited Me As A New Mom
Pilates has been a literal lifeline for me in many situations I’ve navigated in life and the same was true when I became a mom. Physical...
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Anna Jacobs
Apr 23, 20212 min read
Pilates in a COVID Safe Environment
It’s on your mind as much as it’s on mine We’re so happy to see the massive vaccination efforts being carried out around the country, but...
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Anna Jacobs
Apr 7, 20212 min read
Pilates Will Help You Be More Present
We all want to be more present, but how? Two of the foundational principles of Pilates are Breathing and Concentration. Both of these...
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Anna Jacobs
Mar 30, 20212 min read
Pilates And Weight Loss
Will Pilates Help Me Lose Weight? New clients have often asked me, “Can Pilates help me with weight loss?”. The answer is yes and no. Let...
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Anna Jacobs
Mar 18, 20212 min read
Reopening Our Studio Doors
A year of COVID as a boutique fitness business A year ago today we closed the doors to our pilates studio due to the COVID-19 mandates....
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Anna Jacobs
Mar 4, 20212 min read
Pilates For Foot Pain
Why do my feet hurt? There’s a lot of reasons why you may be experiencing foot pain, but for a moment let’s look at some of the most...
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Anna Jacobs
Feb 23, 20212 min read
Pilates Will Improve Your Balance
A consistent Pilates practice will improve your balance. I know you’re wondering, “How? Isn’t Pilates practiced lying down on a mat?”...
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Anna Jacobs
Feb 18, 20212 min read
Pilates Is The Antidote To Exercise Monotony And Boredom
Are you bored of your exercise routine? You might be surprised to hear that Pilates could be the solution you need! Yesterday I spoke...
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Anna Jacobs
Feb 11, 20212 min read
Pilates For Walking, Jogging, And Running Better!
Pilates Can Support You With Getting Back to Walking, Jogging, and Running Over the years we have worked with many clients who have been...
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Anna Jacobs
Feb 2, 20212 min read
Pilates And Stress Management
A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that...
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Anna Jacobs
Jan 25, 20212 min read
Pilates And Core Strength
What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often...
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