Pilates And Core Strength
What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often...
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Anna Jacobs
Jan 13, 20212 min read
Why you need to start a consistent Pilates practice today.
A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in...
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Anna Jacobs
Jan 5, 20213 min read
How To Get Results From Your Pilates Practice
What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found...
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Anna Jacobs
Jan 1, 20212 min read
Why You Need A Consistent Pilates Practice In Long Beach In 2021
New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a...
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Anna Jacobs
Dec 21, 20203 min read
Celebrating The Progress You’ve Made With Your Pilates Practice
I won’t say it’s always an easy exercise. Looking back can sometimes be a painful experience. At times it reminds us of experiences and...
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Anna Jacobs
Dec 14, 20203 min read
How To Set Attainable Fitness Goals
Be Clear When Setting Your Fitness Goals Instead of saying to yourself, “I’d like to get healthy next year.”, try to visualize what does...
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Anna Jacobs
Dec 8, 20202 min read
Are you stressed out?
2020 has had us stressed out! Let’s face it. 2020 has been an incredibly hard year. We have faced all sorts of challenges: job...
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Anna Jacobs
Dec 1, 20202 min read
Long Beach Pilates Client Spotlight: Isa Smashey
Meet our client Isa Smashey. Isa has been practicing Pilates regularly at Vero Pilates since 2013 and has no intentions of stopping any...
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Anna Jacobs
Nov 16, 20202 min read
Sticking to your Pilates routine in Long Beach
The value of routines Our lives are made up of routines. We have work routines, school routines, meal routines, coffee routines, social...
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Anna Jacobs
Nov 9, 20202 min read
Everyone Needs Accountability In Their Pilates Practice
When was the last time you did this? “I’ll start on Monday.” “I’ll start once it’s sunnier.” “I’ll start once it’s cooler.” “I’ll start...
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Anna Jacobs
Nov 2, 20202 min read
Long Beach Pilates Client Spotlight: Beth Bucko
How often do you practice Pilates weekly? As often as I can! I began taking two classes per week with Sabine & soon added a third. I’ve...
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Anna Jacobs
Oct 26, 20202 min read
Time Is Valuable & Life Is Precious
Today I want to share some personal thoughts on the value of perseverance and persistence in overcoming our challenges. I took this...
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Anna Jacobs
Oct 19, 20203 min read
Finding A Pilates Studio In Long Beach That’s Right For You
Most people have a favorite coffee shop, nail salon, hair salon, and mechanic. What are the factors that makes us pick one place for a...
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Anna Jacobs
Oct 6, 20202 min read
Long Beach Pilates Client Spotlight: Ashley Mullen
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Anna Jacobs
Sep 28, 20203 min read
Pilates Helps Keep Me Sane
The matter of mental health As we wrap up month six of the COVID pandemic, we are all feeling strained and stressed to the maximum. We...
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Anna Jacobs
Sep 21, 20203 min read
Is Pilates For You?
Over the years as an instructor and as a studio owner I have had many conversations with individuals who hesitate to think that Pilates...
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Anna Jacobs
Sep 14, 20202 min read
How To Beat The Monday Blues With Pilates
We’ve all been there. Sunday we’re planning for and thinking about the week ahead and we have a million ideas of what we want to...
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Anna Jacobs
Sep 7, 20203 min read
Finding Your Pilates Community In Long Beach
It’s important to feel heard in your Pilates community From the moment you get in touch with us, my goal is that you feel warmly...
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Anna Jacobs
Aug 31, 20202 min read
Pilates Supports Me As A Mother Every Day
Pilates can help you experience more zest and joy in your role as a mother. Moms are tough. We’ve been through it all and seen it all....
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Anna Jacobs
Aug 24, 20202 min read
Is Virtual Pilates As Effective As In Person Pilates?
This is such a good question As Pilates studios shifted to offering virtual sessions and classes due the pandemic, we were all met with...
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