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A regular Pilates practice will help you manage stress better – here’s why. I have often heard from new clients looking into Pilates that...

What your core is not A common misconception we encounter as Pilates professionals is the definition of what your “core” is. Client often...

A consistent Pilates practice yields real results Joseph Pilates famously said, “You will feel better in ten sessions, look better in...

What is the key to getting results from your Pilates practice? There is no magic formula, but here are some key factors that I have found...

New Year Pilates Resolutions Let’s be honest. Setting specific quantifiable goals in a time of great uncertainty and after experiencing a...

I won’t say it’s always an easy exercise. Looking back can sometimes be a painful experience. At times it reminds us of experiences and...

Be Clear When Setting Your Fitness Goals Instead of saying to yourself, “I’d like to get healthy next year.”, try to visualize what does...

2020 has had us stressed out! Let’s face it. 2020 has been an incredibly hard year. We have faced all sorts of challenges: job...

Meet our client Isa Smashey. Isa has been practicing Pilates regularly at Vero Pilates since 2013 and has no intentions of stopping any...

The value of routines Our lives are made up of routines. We have work routines, school routines, meal routines, coffee routines, social...

When was the last time you did this? “I’ll start on Monday.” “I’ll start once it’s sunnier.” “I’ll start once it’s cooler.” “I’ll start...

How often do you practice Pilates weekly? As often as I can! I began taking two classes per week with Sabine & soon added a third. I’ve...

Today I want to share some personal thoughts on the value of perseverance and persistence in overcoming our challenges. I took this...

Most people have a favorite coffee shop, nail salon, hair salon, and mechanic. What are the factors that makes us pick one place for a...

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The matter of mental health As we wrap up month six of the COVID pandemic, we are all feeling strained and stressed to the maximum. We...

Over the years as an instructor and as a studio owner I have had many conversations with individuals who hesitate to think that Pilates...

We’ve all been there. Sunday we’re planning for and thinking about the week ahead and we have a million ideas of what we want to...

It’s important to feel heard in your Pilates community From the moment you get in touch with us, my goal is that you feel warmly...

Pilates can help you experience more zest and joy in your role as a mother. Moms are tough. We’ve been through it all and seen it all....