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This is such a good question As Pilates studios shifted to offering virtual sessions and classes due the pandemic, we were all met with...

The Need For Fresh Air & Sunshine It seems so simple and yet many people struggle to make sure they get fresh air daily. Often our busy...

Pilates Can Help Relieve Your Low Back Pain Fact: Not moving your body because you experience back pain is not the solution. I know, it...

It’s true. A regular practice of Pilates can help you manage your stress and anxiety. Pilates has the power to calm and soothe our...

We recently passed the two month mark of quarantine which means that for over eight weeks we have been serving our community in Long...

TEMPORARILY CLOSING THE STUDIO DOORS TO CLIENTS Last Monday I had to make an incredibly difficult decision as a Pilates studio owner and...

HYGIENE IS A PRIORITY I don’t know about you, but hygiene is up there on my list of priorities when I’m seeking out a place to exercise....

FOOTWEAR & LOOPS – No slipping or sliding! Pilates is practiced barefoot or with grip socks. At Vero Pilates we require that you either...

Mat or Equipment Pilates? What’s Should I Take? Great question! In my opinion a lot of confusion has been created because of the way mat...

I’m New To Pilates: What does an Intro & Evaluation Session look like? So you’re thinking of taking the step and finally signing up for...

I’m New To Pilates: How Do I Pick A Studio? Great question and one that I hear a lot. There are going to be several factors that you will...