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May 7, 20231 min read

"How Breath Becomes Movement" Workshop

Learn how to improve your movement practice and support your mental health through the power of breath.

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Apr 29, 20232 min read

Pilates For Stress Management & Mental Health

Member of the Month for April, Malari Swierenga, shares the benefits she has experienced from her newly found Pilates practice. Malari...